A Himalayan introduction
3 days · 2 nightsYoga, meditation and breathing practice with Yoga Vidya Mandiram. A structured introduction for beginners.
Explore retreatOriginal music · Thoughtful escapes
Original meditation music for quieter moments.
Listen, find a collection you love and take it with you. Discover music to keep, simple practices and yoga retreats worth exploring.
Explore yoga & meditation retreats →MP3 + WAV downloads · Personal listening · No subscription
Begin your meditation
Sacred Pulse Vol. 2 — Seven Chakras
US$9 · Complete digital album
Seven instrumental tracks for meditation and quiet reflection, from Root to Crown. Approximately 22 minutes, with MP3 and WAV downloads, artwork and a seven-day listening companion.
Explore Seven Chakras — US$930-second preview · One-time purchase · Personal listening · Download after payment
Space to step away
A change of scenery. A little time for you.
Three yoga-and-meditation stays to explore, from a short introduction to a week by the Atlantic. Read the full programme and choose what feels right for you.
Practice & village life
3 days · 2 nightsBalinese Watukaru yoga, meditation and cultural activities with Baliuma Retreats. Stay in a local homestay or guest house.
Explore retreat
The art of being
7 days · 6 nightsA small-group stay with 4elements: yoga, meditation, coastal walks and free afternoons to follow your own rhythm.
Explore retreatNew to retreats? Read our beginner’s guide →
Dates, room options and inclusions vary. Confirm current details on BookYogaRetreats before booking. Retreat photographs are supplied through BookYogaRetreats.
Support your practice
A little guidance. A place to begin.
01 / Guided practice
Find a meditation guide that suits you.
Explore the Waking Up app and the questions to ask before choosing a guided meditation subscription.
Explore guided meditation →02 / Gentle movement
Choose your first mat and props.
Understand what to look for in a yoga mat and blocks, with options from Mukha Yoga.
Read our mat and props guide →Read. Reflect. Begin.
Latest from the Wellness Journal
Practical guides for gentle movement, quiet moments and everyday wellbeing.
-
Travel Yoga Mat or Regular Mat: What Is Worth Packing?
The smallest mat is not always the most useful. Compare your luggage space, practice surface and the equipment already available at your…
-
Music for Journalling: Build a Listening Session That Leaves Room to Write
Choose one familiar recording, keep the volume comfortable and give your next journal session a simple beginning, middle and end.
Bring the practice home
Harmony Within
A gentle starting point for mindfulness. This beginner-friendly guide offers practical ways to pause, reconnect and make space for yourself.
- Calming breathing exercises
- Grounding practices for everyday moments
- Reflective prompts to explore at your own pace
US$5 · Downloadable PDF · No experience needed
Explore the guideKeep listening
Make room for your next quiet moment.
Explore our Solfeggio listening collection, or discover more original music on YouTube.
Listen to Viridian · 4 minutes 45 seconds
Original music · Thoughtful escapes
Original meditation music for quieter moments.
Listen, find a collection you love and take it with you. Discover music to keep, simple practices and yoga retreats worth exploring.
Explore yoga & meditation retreats →MP3 + WAV downloads · Personal listening · No subscription
Begin your meditation
Sacred Pulse Vol. 2 — Seven Chakras
US$9 · Complete digital album
Seven instrumental tracks for meditation and quiet reflection, from Root to Crown. Approximately 22 minutes, with MP3 and WAV downloads, artwork and a seven-day listening companion.
Explore Seven Chakras — US$930-second preview · One-time purchase · Personal listening · Download after payment
Space to step away
A change of scenery. A little time for you.
Three yoga-and-meditation stays to explore, from a short introduction to a week by the Atlantic. Read the full programme and choose what feels right for you.
A Himalayan introduction
3 days · 2 nightsYoga, meditation and breathing practice with Yoga Vidya Mandiram. A structured introduction for beginners.
Explore retreatPractice & village life
3 days · 2 nightsBalinese Watukaru yoga, meditation and cultural activities with Baliuma Retreats. Stay in a local homestay or guest house.
Explore retreatThe art of being
7 days · 6 nightsA small-group stay with 4elements: yoga, meditation, coastal walks and free afternoons to follow your own rhythm.
Explore retreatNew to retreats? Read our beginner’s guide →
Dates, room options and inclusions vary. Confirm current details on BookYogaRetreats before booking. Retreat photographs are supplied through BookYogaRetreats.
Support your practice
A little guidance. A place to begin.
01 / Guided practice
Find a meditation guide that suits you.
Explore the Waking Up app and the questions to ask before choosing a guided meditation subscription.
Explore guided meditation →02 / Gentle movement
Choose your first mat and props.
Understand what to look for in a yoga mat and blocks, with options from Mukha Yoga.
Read our mat and props guide →Read. Reflect. Begin.
Latest from the Wellness Journal
Practical guides for gentle movement, quiet moments and everyday wellbeing.
-
Travel Yoga Mat or Regular Mat: What Is Worth Packing?
The smallest mat is not always the most useful. Compare your luggage space, practice surface and the equipment already available at your…
-
Music for Journalling: Build a Listening Session That Leaves Room to Write
Choose one familiar recording, keep the volume comfortable and give your next journal session a simple beginning, middle and end.
Bring the practice home
Harmony Within
A gentle starting point for mindfulness. This beginner-friendly guide offers practical ways to pause, reconnect and make space for yourself.
- Calming breathing exercises
- Grounding practices for everyday moments
- Reflective prompts to explore at your own pace
US$5 · Downloadable PDF · No experience needed
Explore the guideKeep listening
Make room for your next quiet moment.
Explore our Solfeggio listening collection, or discover more original music on YouTube.